ARISE
ARISE
ARISE
FITNESS SYSTEM
Train smarter
Multi-week plans, real-time tracking, smart deloads when an injury flags. Built around your equipment, schedule, and goals.
Track everything
Workouts, macros, water, sleep, body stats. Barcode scanner for packaged food. ARIA, your AI coach, sees it all and adapts the plan.
Level up
Daily quests, streaks, hunter ranks, unlockable titles. The discipline of a serious training log with the loop of a game.
Free. Your data stays yours. support.arisefitness@gmail.com
ARISE SYSTEM — AWAKENING
CHOOSE YOUR PATH
How would you like to start?
NEW TO FITNESS
Just starting out — we'll set you up with a smart default program. Takes about a minute. Penalty system stays off so you can build the habit gently.
~1 minute · 6 questions · auto-recommended split
EXPERIENCED
You know your splits, macros, and what you want. Full questionnaire with every override knob — body fat, activity level, dietary preferences, manual macros.
~3 minutes · full control
RETURNING USER
Already have an ARISE backup from another device? Import the JSON file and pick up where you left off — quests, training log, and everything else.
~10 seconds · imports your data
ARISE SYSTEM — INITIALIZATION
HUNTER PROFILE
Set your biometrics to begin your awakening
How you'll be addressed by the System. You can change it later.
Age and sex drive BMR/macro calculations. You'll choose your character look in a later step — independent of this field.
Pick the one that best matches what you're after. Don't overthink it — you can change this later.
Don't know your body fat %? Just enter your waist measurement — we'll estimate it for you using the RFM formula. You can refine later from a caliper or DEXA scan.
Outside of training — your baseline daily movement. Sets your TDEE multiplier.
The end-state aesthetic you're chasing. Influences quest mix and AI-generated milestones.
Direction of energy balance. Drives macro logic — cut enforces a safe deficit, recomp holds calories steady with high protein, bulk adds a modest surplus.
How many training days per week you can realistically hold long-term.
How much of your weekly eating you'll prep in advance. "Weekdays-only" is popular — prep Mon-Fri, eat freely on weekends.
Your preferred eating cadence — affects how macros are distributed in meal prep templates.
Tap all that apply. These filter AI-generated meal suggestions and quest nutrition hints.
No restrictions
Vegetarian
Vegan
Pescatarian
Keto / low-carb
Paleo
Mediterranean
High protein
Gluten-free
Dairy-free
Halal
Kosher
ARISE SYSTEM — STEP 2 OF 4
SET YOUR OBJECTIVES
Goals drive daily quest generation
SYSTEM TIP
Examples: "Run a 7-minute mile by Dec 2026", "Reach 12% body fat by Aug 2026", "Bench 275 lbs by Jun 2026"
ARISE SYSTEM — STEP 3 OF 4
WORKOUT SPLIT
Define your weekly training schedule
Assign a workout type to each day of the week.
Upload existing split (optional)
ARISE SYSTEM — STEP 4 OF 4
NUTRITION BASELINE
Set initial macro targets (auto-adjusts with progress)
SYSTEM CALCULATED TARGETS
—
kcal/day
—
Protein (g)
—
Carbs (g)
—
Fat (g)
Safe deficit locked to 300–400 kcal/day (≈0.5–0.75 lbs/week). Your goal type in Step 1 drives this.
Override with custom targets (only if you know what you're doing):
Adaptive macro adjustments (System auto-adjusts based on progress)
Hunter Orientation Take a 60-second tour of the app?