ARISE SYSTEM — AWAKENING
CHOOSE YOUR PATH
How would you like to start?
NEW TO FITNESS
Just starting out — we'll set you up with a smart default program. Takes about a minute. Penalty system stays off so you can build the habit gently.
~1 minute · 6 questions · auto-recommended split
EXPERIENCED
You know your splits, macros, and what you want. Full questionnaire with every override knob — body fat, activity level, dietary preferences, manual macros.
~3 minutes · full control
RETURNING USER
Already have an ARISE backup from another device? Import the JSON file and pick up where you left off — quests, training log, and everything else.
~10 seconds · imports your data
ARISE SYSTEM — INITIALIZATION
HUNTER PROFILE
Set your biometrics to begin your awakening
How you'll be addressed by the System. You can change it later.
Age and sex drive BMR/macro calculations. You'll choose your character look in a later step — independent of this field.
Pick the one that best matches what you're after. Don't overthink it — you can change this later.
Don't know your body fat %? Just enter your waist measurement — we'll estimate it for you using the RFM formula. You can refine later from a caliper or DEXA scan.
Outside of training — your baseline daily movement. Sets your TDEE multiplier.
The end-state aesthetic you're chasing. Influences quest mix and AI-generated milestones.
Direction of energy balance. Drives macro logic — cut enforces a safe deficit, recomp holds calories steady with high protein, bulk adds a modest surplus.
How many training days per week you can realistically hold long-term.
How much of your weekly eating you'll prep in advance. "Weekdays-only" is popular — prep Mon-Fri, eat freely on weekends.
Your preferred eating cadence — affects how macros are distributed in meal prep templates.
Tap all that apply. These filter AI-generated meal suggestions and quest nutrition hints.
No restrictions
Vegetarian
Vegan
Pescatarian
Keto / low-carb
Paleo
Mediterranean
High protein
Gluten-free
Dairy-free
Halal
Kosher
ARISE SYSTEM — STEP 2 OF 4
SET YOUR OBJECTIVES
Goals drive daily quest generation
SYSTEM TIP
Examples: "Run a 7-minute mile by Dec 2026", "Reach 12% body fat by Aug 2026", "Bench 275 lbs by Jun 2026"
ARISE SYSTEM — STEP 3 OF 4
WORKOUT SPLIT
Define your weekly training schedule
Assign a workout type to each day of the week.
Upload existing split (optional)
ARISE SYSTEM — STEP 4 OF 4
NUTRITION BASELINE
Set initial macro targets (auto-adjusts with progress)
SYSTEM CALCULATED TARGETS
—
kcal/day
—
Protein (g)
—
Carbs (g)
—
Fat (g)
Safe deficit locked to 300–400 kcal/day (≈0.5–0.75 lbs/week). Your goal type in Step 1 drives this.
Override with custom targets (only if you know what you're doing):
Adaptive macro adjustments (System auto-adjusts based on progress)